Breakfast: Is It An Essential Meal For All Age Groups?

There can be no doubt on the fact that breakfast is the most important meal of the day; it is imperative that both grown-ups and children do not skip this meal. A common misconception amongst dieters is that skipping breakfast will help you lose weight because it restricts your daily calorie intake. The truth is that skipping the breakfast can sabotage your best weight loss…

Gracie Cavnar’s “Eat it! Food Adventures with Marco Polo”

Gracie Cavnar, recently released her first book, Eat it! Food Adventures with Marco Polo, a children’s cookbook meets adventure tale, and it’s been picking up all kinds of awards. The book attracts young readers to the fun of cooking and eating more fruits and veggies through an adventure story. Gracie Cavnar’s book follows Ottavio Fornero, a pint-sized member of…

Stepping to higher heights

Image courtesy of: http://reasontoplay.blogspot.com/2012/03/stair-power.html What’s this? Is Spring actually on its way after a couple of cold and brutal servings of Winter. After spotting a Robin on a tree, perhaps it is safe to assume that warmer weather is upon us. That means that bikini season is quickly approaching – unless some us are financially blessed…

Piloxing: Get into it

Kickboxing? Yes. Pilates? Yes of course; combining both for an awesome workout, huh! Well, before your attention scatters on the floor like last years new years resolution here is the direction of this article. As soon as you think you can no longer subscribe to new forms of exercise – along comes Piloxing. This is…

Runner’s Edge

Welcome to the New Year!  I hope your resolutions are well on their way to manifestation. On that note, what better time to embark on a healthy kick? I have highlighted the benefits of running and other quick tips of achieving your fitness goals this year. I completed my first marathon upon a dare, while…

World Yoga Debut

Most people listen to music while working out. Each person is different when it comes to their play lists. Personally, as a runner, I like upbeat rap and today’s hits to flow through my brain and body to sort of pump me up and get me through a grueling workout, however, when I do Yoga…