Body Shaming: A National Epidemic

If there is one thing I am tired of lately it is of this culture of body shaming that we have created. Overweight and out of shape chicks are constantly posting links to articles on Facebook showing “real bodies.” It is always a gallery full of fat chicks and implies that any woman who is…

Stepping to higher heights

Image courtesy of: http://reasontoplay.blogspot.com/2012/03/stair-power.html What’s this? Is Spring actually on its way after a couple of cold and brutal servings of Winter. After spotting a Robin on a tree, perhaps it is safe to assume that warmer weather is upon us. That means that bikini season is quickly approaching – unless some us are financially blessed…

What Does Your Soap Say About You?

Over the years, I’ve become somewhat of a stickler for organic products. I download data on the health benefits, friends forward articles, and I research over and over what products are the best to buy organically. Although I think a lot about what I put into my body, I rarely think about what I’m putting…