Breakfast: Is It An Essential Meal For All Age Groups?

There can be no doubt on the fact that breakfast is the most important meal of the day; it is imperative that both grown-ups and children do not skip this meal. A common misconception amongst dieters is that skipping breakfast will help you lose weight because it restricts your daily calorie intake. The truth is that skipping the breakfast can sabotage your best weight loss…

How To Maintain A Healthy Lifestyle While Traveling

Health is one of the most overlooked elements while traveling especially by the people who are frequently in transit. This is because their mind is often preoccupied by focusing on the objective of the trip which occurs mainly on business trips or other various reasons which include: – Being away from the home environment where…

True Independence Starts In Your Backyard

This is a guest article written by environmental activist Rebecca Hoeffler. I’ve met her through a friend and since I’ve known her she has been extremely passionate about environmental issues and doesn’t just talk about them she actually does something. Here she writes about the importance of growing your own food. For more information on…

The Squeeze on The Squeeze

I first heard about The Squeeze a few weeks before New York Fashion Week. In the sea of fashionistas and designers, the talk of the day was cleansing and eating better. One of the girls was a strict vegan who swore by The Squeeze and the healthy ingredients in the products. As a celiac, I…