Stepping to higher heights

Image courtesy of: http://reasontoplay.blogspot.com/2012/03/stair-power.html What’s this? Is Spring actually on its way after a couple of cold and brutal servings of Winter. After spotting a Robin on a tree, perhaps it is safe to assume that warmer weather is upon us. That means that bikini season is quickly approaching – unless some us are financially blessed…

Piloxing: Get into it

Kickboxing? Yes. Pilates? Yes of course; combining both for an awesome workout, huh! Well, before your attention scatters on the floor like last years new years resolution here is the direction of this article. As soon as you think you can no longer subscribe to new forms of exercise – along comes Piloxing. This is…

Top 8 Things to do to Get Over a Breakup in NYC

Stuck in a rut? Can’t get over a past relationship? Here’s a quick list of things to do to get over a breakup in NYC: 1. Try a new look. A new haircut and a new outfit is a great way to a fresh start. Reminding yourself you still can bring sexy back is your…

Runner’s Edge

Welcome to the New Year!  I hope your resolutions are well on their way to manifestation. On that note, what better time to embark on a healthy kick? I have highlighted the benefits of running and other quick tips of achieving your fitness goals this year. I completed my first marathon upon a dare, while…

World Yoga Debut

Most people listen to music while working out. Each person is different when it comes to their play lists. Personally, as a runner, I like upbeat rap and today’s hits to flow through my brain and body to sort of pump me up and get me through a grueling workout, however, when I do Yoga…

What Does Your Soap Say About You?

Over the years, I’ve become somewhat of a stickler for organic products. I download data on the health benefits, friends forward articles, and I research over and over what products are the best to buy organically. Although I think a lot about what I put into my body, I rarely think about what I’m putting…

Pure Yoga

    In my efforts to make this Labor Day weekend most productive (as it was the only weekend I spent in Manhattan all Summer) I was eager to sleep in, walk around, eat healthy, not drink (yes–not drink) and hit up PURE YOGA ! I was excited to try out this new studio, as…